Qigong for happiness, effectively being and vitality. Mr santer, i see your head is falling o we need to take care of that. Discover 7 secrets that make the difference between qigong and qigong form. Buddha kung fu was launched by buddha zhen in 2008, so visit also. Seattle, wa prweb july 15, 20 shaolin chi kung created by marcus james santer is a new book that contains qigong exercises, stepbystep techniques, pictures for each techniques, and detailed instructions on how to become qigong practitioners. Chi kung modified postures if you are ill or too weak to perform the standing chi kung exercise, you can begin your practice either seated or lying down until your health improves to a level that permits you to begin standing. Follow marcus santer and explore their bibliography from amazon. Heres how i recommend you consume this information. Remember these are short videos, they are not meant to be a subsitute to the text, but more to give you an overview. Shaolin kids is an official youth at risk program of shaolin. Marcus santer, dr roger jahnke, michael myerscough. Well, it was certainly the first time hed taught these advanced qigong exercises publicly in a long time. There is no play of words, but it depends on an interplay of the following three factors. Qigong15 was created to share authentic shaolin chi kung qigong is just another way of spelling chi kung and get the message out to the public that chi kung is the worlds best kept,stay young, health and energy secret.
Pdf chi power plus master secrets of qigong training manual by perhacs al 2010 paperback pdf. Shaolin kung fu, also called shaolin wushu or shaolin quan, is one of the oldest, largest, and most famous styles of wushu or kungfu. The focus of sinew metamorphosis exercises is strengthening and and its principals form the foundation of many types of qigong used for internal force training in kung fu. I personally like the windows super fast version and congratulations to tapio, very good for only 4 months experience. What if i have a question about something in shaolin chi kung. Dont miss this out on this opportunity, buy shaolin chi kung now and start applying the most powerful health defence art to your life. Marcus santer is the founder of qigong15 and also the chief instructor. These handwritten manuals contained concepts on fighting skills, medical information and historical aspects of kung fu. He has authored four books about qigong including shaolin chi kung illustrating eighteen exercises to live a longer, happier and healthier life, smilng from the heart detailing qigong techniques to remedy depression and develop high self esteem, qigong daily that has three hundred and sixty five. He also gave the temple an extra 40 qing 600 acres of land with grain and, to protect the crops, he allowed the shaolin temple to train up to 8000 warrior monks, which led to the amazing development of martial arts at shaolin. Everyday low prices and free delivery on eligible orders. Marcus santer began practicing qigong in 2000 and started teaching in 2003. He is the founder and chief instructor at qigong15. Can we learn chi kung and kungfu from books, videos or an email.
My establish is marcus santer, im the creator of four books on qigong. Qigong exercises are an internal method of increasing and circulating your bodys energy qi. The practise of shaolin chi kung wont make you a super human being or stop. Using streaming video, pdfs and downloadable mp4s for your ipod and. Contained in one of these five volumes is the eighteen exercises of the luohan gong. Shaolin temple, as well as his other work with the seven star praying mantis system, he wrote five volumes titled the shaolin authentic. He is the author of shaolin chi kung 18 exercises to help you live a longer, healthier and happier life. The author, sifu marcus santer, is our chief instructor in the united kingdom.
Im often asked if its okay to modify standing up chi kung qigong exercises and do them sittinglying down. Your biggest qigong challenges solved if youve been practicing qigong exercises for more than three months and your results are not what you want. The 7 secrets of qigong kindle edition by santer, marcus. Index of kung fu and tai chi programs of shaolin chi mantis. The internal foundation of tai chi chuan tai chi chuan is an internal martial art that uses softround movements to redirect an opponents incoming force. His mission is to make qigong as popular as yoga, tai chi and meditation. Happy chi publishing, 2008 exercise therapy 150 pages. Wong kiew kit, grandmaster, shaolin wahnam institute. My name is marcus santer, im the author of four books on qigong. Shaolin kung fu seven stars praying mantis boxing pdf pdfy mirror shaolin kung fu seven stars praying mantis boxing pdf pdfy mirror shaolin kung fu seven stars praying mantis boxing pdf pdfy mirror instant fitness the shaolin kung fu workout pdf. I am the founder and chief instructor over at, the home of qigong.
You can set aims and objectives for any area of your life and get better results in a shorter period of time. Learn about how the shaolin masters develop mystical powers and abilities by training in chi kung. My hope is that push mountain lift sky will whet your appetite for more qigong goodness. Shaolin kung fu beginner is required reading by students of the buddha kung fu schools and nonprofit charity organization, tai chi youth. If you have completed the shaolin chi mantis initiate program, you will notice this book is mostly the same as your shaolin kung fu initiate book. Green way research, vancouver, clark county, washington. Ps most people will never know that they can learn how to be healthy, happy and full of vitality and that it is no more difficult than learning how to brush your teeth. Ive been teaching qigong for 10 years and ive noticed the same challenges and questions coming up again and again. Marcus santarelli marcus santarelli of blakely died tuesday december 17, 2019 at the regional hospital of scranton following his struggle with addiction and many years of love and support from his family and friends. Eight section brocade chi kung, ba duan jin qigong, eight. Shooting arrows the holding of the hands is in the onefinger zen hand form, which is a typical shaolin hand form. And liping the sky is one of the rst qigong exercises we. If its chi flow that gives us the health and vitality benefits of chi kung, why are there so many different chi kung exercises. Over the years he has shared the wonderful benefits of shaolin chi kung, which was in the past taught only to emperors, generals and specially selected disciples, with many students not only in the united kingdom but also from around the world.
Shaolin qigong practitioners are literally including years to their lives and life to their years throughout the easy, notify and efficient art of qigong. This book is created with love and distributed free. Your biggest qigong challenges solved qigong exercises for body and mind ebook. Smiling from the heart new qigong book marcus santer. My name is marcus santer and i am the founder and chief instructor of qigong15. You will learn the ancient art of the shaolin monks from the famous shaolin monastery. Download it once and read it on your kindle device, pc, phones or tablets. Shaolin masters give a demonstration of their skill at ngong ping village. Pdf the art of shaolin kung fu download ebook for free. For whatever it is worth to you, and whatever sense it makes to you or questions it answers, it is given in respect and gratitude. The taiji qigong 18 exercises also known as shibashi is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. All of our courses are pdf downloads with some having audio and video files that go along with them. At a time when more than 80% of chi kung practitioners all over the world use chi kung techniques to practice gentle physical exercise, the intensive chi kung course covers material that ranges from beginners level to masters level over just three days, and applicants need not have any prior chi kung experience.
Onesecond throws and bigmovement releases, tai chi chuan, taijiquan. Luohan qigong, or lohan chi kung, is an system of exercises and breath control for improving your fitness, vitality, energy levels. Shaolin qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of qigong. There are 4 videos and a 7 page pdf for you to download that has all the written instructions. Chi kung daoyin, yang sheng gong, qigong are various ancient chinese exercise and fitness practices the eight pieces of beautiful silk brocade chi kung ba duan jin qigong is a popular chi kung form. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. This unique martial arts book, by a renowned grandmaster, is a complete and comprehensive introduction to kung fu and all other aspects of ancient shaolin wisdom. Shaolin chi kung 18 exercises to can support you stay a protracted, more healthy and happier life. The pdf is about 50 pages long and is the bones of the book.
This is a rare opportunity to attain good health, vitality, mental clarity and spiritual joys which one should not miss. This book teaches tai chi qigong exercises that are useful for improving your. Dr yang jwing ming chi kung health and martial arts. Shaolin chi kung is in pdf format so it is viewable on pcs as well as macs. Intensive chi kung course intensive shaolin kungfu. Shaolin qigong secrets chinese 1500 year old healthy secrets. Qi gong tai chi chuan tai chi qigong chi kung karate kyokushin medical qigong ayurveda chi energy shiatsu standing qi gong postures have been part of tai chi and martial arts since their inception. It only takes 1015 minutes to practice and is the art of deliberately managing your vital energy to help you live a happier, healthier and longer life. This app is information guide tips and tricks for shaolin kung fu training.
Marcus santer is an innerchamber disciple of shaolin. Index of the kung fu and tai chi programs offered by shaolin chi mantis traditional buddhist gongfu and tai chi youth nonprofit education organization. Qualified international instructors will guide you through this peaceful retreat and along the mountain treks, and have studied tai chi for health, chi kung and yoga with masters from china, thailand, india, usa, canada and. As with all qigong exercises it is known to give several benefits. While this is honourable in a sentimental way, the much more powerful and profound way is inclusivity a kind of democratization of the qi and of qigong. Please read our short guide how to send a book to kindle. View marcus santers professional profile on linkedin.
Your biggest qigong challenges solved qigong exercises. Step 3 rewatch video 1 and practice the form of push mountain lift sky until youre super confident that you can do it without having to stop and think what comes next. Kodi archive and support file community software vintage software apk msdos cdrom software cdrom software library console living room software sites tucows software library shareware cdroms software capsules compilation cdrom images zx spectrum doom level cd. This is not surprising because lifting the sky is one of the best of all chi kung exercises.
Chi kung association usa, attending multiple international conferences, studying with numerous teachers, and being as widely exposed as possible. Yuan rewarded the shaolin temple by setting up a stone tablet with the names of the monks who saved the prince. Lifting the sky is the first of the qigong exercises that make up the famous shaolin 18 lohan hands. Heres your chance to take the next step in your tai chi journey once you have attained proficiency in the barehand form and have begun pushing hands, you are ready for tai chi chin na. It would be my pleasure to give you a hand and i give you a special customers only contact address on the page you will download shaolin chi kung from. Marcus santer exeter, united kingdom professional profile. Zhan zhuang the shaolin 18 lohan hands qigong set a blueprint for success with qigong. In fact, in the tcm model of health there is only 1 illness youll have to buy the book to find out what it is and how the practise of shaolin chi kung can overcomeprevent it. A complete kung fu curriculum can also include qigong exercises, such as the ba duan jin or tai chi, many weapons, such as sword, saber, and staff, and other skills, like zen chan meditation. One of the most common questions i get is which qigong exercise should i practice to. Step 1 watch the videos through without trying anything out.
He has authored four books about qigong including shaolin chi. Boost your health, reenergize your life, enhance your yoga and deepen your meditation. Use features like bookmarks, note taking and highlighting while reading what is qigong. Every system of martial art and qi gong has static standing postures that have been developed specifically to nourish your body and qi to make you. Im working a plan that got my first book shaolin chi kung. Over 22 weekly qigong lessons youll receive 214 pages of pdf notes, 8 hours. The art of shaolin kung fu is the ultimate guide to kung fu, from theory to practical application.
Summary of all the taijiquan tai chi, northern shaolin gongfu kung fu, and northern praying mantis gongfu curriculums of shaolin chi mantis. Programs for youths and teens that improve health, rehabilitate, reduce obesity, and inspire wellbeing, selfdiscipline, reduce violence, and improve behavior. Steve demasco has respected buddhism and loved shaolin kung fu since childhood. Kodi archive and support file vintage software community software apk msdos cdrom software cdrom software library console living room software sites tucows software library shareware cdroms software capsules compilation cdrom images zx spectrum doom level cd. Shaolin chi kung 18 exercises to help you live a longer, healthier and happier life. Buy shaolin chi kung by marcus santer from waterstones today. Lifting the sky this pattern is also found in many other kinds of chi kung. The effective martial skills of traditional tai chi chuan tai chi chin na will help you include martial art skills in your tai chi training. Shaolin qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. Introduction bibliography links quotes notes lessons videos. Chi kung qigong, the art of developing vital energy, is a timetested approach to good health.
Well, i was looking through the book i wrote shaolin chi kung. Vital energy qi or chi is the life force that keeps us all alive. Chikung development and practical application in wing chun kung fu. Links to the 18 videos on my blog just click on the link to be taken to the page that covers that exercise. Download the art of shaolin kung fu ebook free in pdf and epub format.
But you must practice genuine chi kung qigong, and this webpage provides some useful information to help you differentiate genuine chi kung qigong from gymnastics or dance. A few years ago now i traveled to malaysia to take part in the first small universe taught by my qigong teacher. Shaolin kids are the youth of shaolin chi mantis traditional buddhist gongfu and buddha kung fu programs of buddha zhen shen lang. Yoga penetration into the world of marcus santer proved to be our idea in this article. Read the art of shaolin kung fu online, read in mobile or kindle. Linkedin is the worlds largest business network, helping professionals like marcus santer discover inside connections to recommended job. Qigong secrets home study course has been developed by marcus santer. The person asking has usually had an accident, an operation or is very old. Shaolin chi kung consists of simple, gentle movements of the body, coordinated with the breath, performed in a medititive state of mind.
Shaolin qigong is much easier to learn than tai chi, is far less strenuous than yoga. Im working a plan that got my first book shaolin chi kung written. The 18 lohan hands later developed into the 18 lohan fist a famous shaolin kung fu set. Chikung development and practical application in wing chun. Sifu marcus santer instructor, shaolin wahnam england 26th march 2006 hey markus, great videos. There are no refunds on any course except the qigong 101 course. Chinese health exercises daoyin, qigong, chi kung, inner energyspirit arts.